Delicious & Nutritious Brownies
Substitute Cane sugar for sweet potato puree
Sweet potato brownies are a healthier alternative to traditional brownies. They are a great way to satisfy your sweet tooth while also getting the benefits of sweet potatoes, which are rich in fiber, vitamins, and minerals.
Sweet potato puree can be used in place of butter or oil in brownie recipes, which reduces the amount of saturated fat and calories in the recipe. Additionally, sweet potato puree can add moisture and natural sweetness to the brownies, making them delicious and nutritious.
Baking with Sweet Potatoes
Baking with sweet potatoes can be a great way to add flavor, moisture, and nutrition to your baked goods. Here are some tips to keep in mind when baking with sweet potatoes:
Use fresh sweet potatoes
Fresh sweet potatoes have the best flavor and texture. Be sure to select sweet potatoes that are firm, smooth, and have no signs of mold or rot.
Roast or steam the sweet potatoes
Roasting or steaming sweet potatoes is the best way to cook them for baking. This will give them a sweet and creamy texture that will blend well with other ingredients.
Puree the sweet potatoes
Once the sweet potatoes are cooked, puree them in a food processor or blender until smooth. This will ensure that they are evenly distributed throughout the batter.
Adjust the liquid in your recipe
Because sweet potatoes are moist, you may need to adjust the amount of liquid in your recipe to avoid a batter that is too wet. Start by reducing the liquid in the recipe by 1/4 cup and adjust as needed.
Adjust the sweetness
Sweet potatoes are naturally sweet, so you may need to reduce the amount of sugar in your recipe to avoid an overly sweet result. Start by reducing the sugar by 1/4 cup and adjust as needed.
Add spices
Sweet potatoes pair well with warm spices like cinnamon, nutmeg, and allspice. Try adding these spices to your recipe to enhance the flavor of the sweet potatoes.
Use in a variety of baked goods
Sweet potato puree can be used in a variety of baked goods, including cakes, muffins, breads, and cookies. Experiment with different recipes to find your favorites.
Store leftovers properly
If you have leftover sweet potato puree, store it in an airtight container in the refrigerator for up to three days or in the freezer for up to three months. This will ensure that it stays fresh and doesn’t develop a strange texture or taste.
Sweet Potato Brownies
Ingredients
- 1 medium sweet potato about 1 cup mashed
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup coconut sugar
- 1/4 cup cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup chocolate chips optional
Instructions
Prep
- Preheat the oven to 350°F (180°C). Grease an 8×8 inch baking dish with cooking spray or line with parchment paper.
- Peel and dice the sweet potato into small pieces. Steam or boil the sweet potato until it is tender, then mash it with a fork or puree it in a blender or food processor until smooth.1 medium sweet potato
Combine
- In a mixing bowl, combine the mashed sweet potato, almond butter, maple syrup, and coconut sugar. Mix well.1/2 cup almond butter, 1/4 cup maple syrup, 1/4 cup coconut sugar
- Add the cocoa powder, vanilla extract, baking powder, and salt to the mixing bowl. Mix until well combined.1/4 cup cocoa powder, 1 tsp vanilla extract, 1/2 tsp baking powder, 1/4 tsp salt
- Fold in the chocolate chips, if using.1/4 cup chocolate chips
Bake
- Pour the brownie batter into the prepared baking dish and smooth the top with a spatula.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool for 10-15 minutes before slicing and serving.
Baking with Pumpkin Puree FAQ
What can sweet potato puree be used for in baking?
Sweet potato puree can be used as a substitute for butter or oil in many baking recipes, such as muffins, cakes, and brownies. It adds moisture, natural sweetness, and nutrients to baked goods.
Can sweet potato puree be used as a 1:1 substitute for butter or oil in baking?
Not always. The substitution ratio may vary depending on the recipe and the desired texture. In general, you can substitute 1/2 to 3/4 cup of sweet potato puree for 1 cup of butter or oil. It is best to start with a smaller amount and adjust as needed.
Can sweet potato puree be used in any baking recipe?
Sweet potato puree is best used in recipes that already contain some moisture, such as muffins, cakes, and brownies. It may not work as well in recipes that require a dry, crumbly texture, such as shortbread cookies.
How do I make sweet potato puree?
To make sweet potato puree, wash and peel 1-2 medium sweet potatoes, cut them into small cubes, and steam or boil them until tender. Then, puree the cooked sweet potato in a food processor or blender until smooth. You can also use canned sweet potato puree, but make sure it is unsweetened and not pumpkin puree.
Can I use canned sweet potato puree instead of fresh?
Yes, you can use canned sweet potato puree instead of fresh. Just make sure to read the label and choose unsweetened puree without any added spices or seasonings. One can of sweet potato puree is usually equivalent to about 1 1/2 cups of fresh sweet potato puree.
How long does sweet potato puree last in the fridge?
Sweet potato puree will last for up to 5 days in an airtight container in the fridge. You can also freeze sweet potato puree for up to 3 months.
How do I store sweet potato brownies?
Sweet potato brownies can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to 1 week. You can also freeze sweet potato brownies for up to 3 months.
