Plant-based baking is becoming increasingly popular as more people adopt a vegan or vegetarian lifestyle. Fortunately, it is relatively easy to make plant-based substitutions for many baking ingredients.
What to Substitute
Eggs are a common ingredient in baking, but they are not vegan. Fortunately, there are several substitutes you can use. Some popular options include applesauce, mashed bananas, silken tofu, and flaxseed meal mixed with water. Each of these substitutes will provide a different texture and flavor to your baked goods, so you may need to experiment to find the best option for your recipe.
Milk is another common ingredient in baking, but there are many plant-based options available. Soy milk, almond milk, oat milk, and coconut milk are all good choices. Be sure to choose an unsweetened variety to avoid adding unnecessary sugar to your recipe.
Butter is a staple in many baked goods, but it is not vegan. Fortunately, there are several plant-based options available. Coconut oil, vegan margarine, and nut butters can all be used as substitutes for butter. Again, each of these substitutes will provide a different texture and flavor, so you may need to experiment to find the best option for your recipe.
Honey is often used as a sweetener in baking, but it is not vegan. There are several plant-based sweeteners you can use instead, such as maple syrup, agave nectar, and molasses. Keep in mind that these substitutes may have a different flavor than honey, so you may need to adjust the amount you use.
Gelatin is often used in desserts, but it is not vegan. Agar agar, which is made from seaweed, can be used as a substitute. It is available in powder or flake form and can be used in a 1:1 ratio with gelatin.
Cream cheese is a common ingredient in many desserts, but it is not vegan. Tofu-based cream cheese and vegan cream cheese made from nuts are good substitutes. Be sure to choose an unsweetened variety to avoid adding unnecessary sugar to your recipe.
Chocolate is often used in baking, but many brands contain milk or other animal products. Look for chocolate that is labeled as vegan or dairy-free. There are many plant-based options available, such as dark chocolate, which is naturally dairy-free.
Making plant-based substitutions in your baking can take some experimentation, but with a little practice, you can create delicious desserts that are free from animal products. Keep in mind that some substitutions may change the texture or flavor of your baked goods, so be prepared to make adjustments as needed.
