Cream is a staple ingredient in many baked goods, from frosting to custards, mousses, and more. However, not everyone can consume dairy-based products or choose to avoid them due to dietary restrictions, ethical concerns, or personal preferences. Fortunately, there are plenty of alternative ingredients for cream that can be used in baking to achieve similar results without sacrificing taste or texture.
Cream Alternatives
One of the most popular alternatives for cream is coconut cream, which is made from the flesh of mature coconuts. Coconut cream has a rich, creamy texture and a slightly sweet, nutty flavor that makes it a great substitute for heavy cream or whipped cream in baked goods. It is also high in healthy saturated fats, which can help to boost energy levels, improve digestion, and support brain function.
To use coconut cream in baking, simply chill the can of coconut milk overnight and scoop out the thick, creamy layer that forms at the top. This can be used in place of heavy cream or whipped cream in recipes like cakes, pies, and mousse.
Another popular alternative for cream is nut milk, such as almond milk, cashew milk, or macadamia milk. These non-dairy milks are made from nuts that have been soaked, blended, and strained to create a creamy, smooth liquid. They are low in calories and fat and provide a good source of protein, fiber, and essential vitamins and minerals.
To use nut milk in baking, simply substitute it for the cream called for in a recipe, using a one-to-one ratio. However, it’s important to note that nut milk is thinner and less creamy than heavy cream, so it may not provide the same level of richness and thickness in certain recipes.
Soy milk is another popular alternative for cream in baking, particularly in vegan recipes. Soy milk is made from whole soybeans that have been soaked, ground, and filtered to create a creamy, smooth liquid. It has a mild, nutty flavor and is high in protein, fiber, and essential nutrients like calcium, iron, and vitamin D.
To use soy milk in baking, substitute it for the cream called for in a recipe, using a one-to-one ratio. However, like nut milk, soy milk is thinner and less creamy than heavy cream, so it may not provide the same level of richness and thickness in certain recipes.
For those who are looking for a lower-fat alternative to cream, Greek yogurt can be a great option. Greek yogurt is thick and creamy, with a tangy flavor that makes it a great addition to baked goods like muffins, cakes, and pies. It is also high in protein, which can help to keep you feeling full and satisfied for longer periods of time.
To use Greek yogurt in baking, substitute it for the cream called for in a recipe, using a one-to-one ratio. However, like other cream alternatives, Greek yogurt may not provide the same level of richness and thickness as heavy cream, so it may not work in every recipe.
Dairy-Free
Finally, for those who are looking for a completely dairy-free option for cream, there are a variety of vegan cream products on the market, made from ingredients like soy, coconut, or nuts. These products are often labeled as “whipping cream” or “heavy cream” substitutes and can be used in a wide range of baked goods.
To use vegan cream products in baking, simply substitute them for the cream called for in a recipe, using a one-to-one ratio. However, like other cream alternatives, vegan cream products may not provide the same level of richness and thickness as heavy cream, so it may not work in every recipe.
