Chickpea flour, also known as besan flour, is a popular alternative to wheat flour that is made from ground chickpeas. It is a staple ingredient in many different cultures and cuisines, and is commonly used in baking as well as in savory dishes.
Health Benefits
One of the main benefits of using chickpea flour in baking is that it is gluten-free, making it a great option for those with gluten sensitivities. Additionally, chickpea flour is high in protein, with about 6 grams of protein per 1/4 cup, making it a nutritious alternative to wheat flour.
Another benefit of using chickpea flour in baking is its unique flavor. Chickpea flour has a nutty, earthy flavor that can add depth and complexity to baked goods. This flavor is particularly pronounced when the flour is toasted, which can enhance the nuttiness and add a deeper, more complex flavor to your baked goods.
Baking Substitution
When using chickpea flour in baking, it is important to keep in mind that it behaves differently than wheat flour. Chickpea flour is much more absorbent than wheat flour, which means that it requires a significantly larger amount of liquid in order to function properly.
Additionally, chickpea flour can produce a dense, heavy texture in baked goods, so it is often used in combination with other flours, such as oat flour or almond flour, to create a more balanced texture.
Another thing to keep in mind when using chickpea flour in baking is that it has a distinctive flavor that may not be suitable for all baked goods. For this reason, it is often used in small quantities in recipes, or in combination with other flours, in order to produce a more balanced flavor profile.
Chickpea flour is a nutritious and delicious alternative to wheat flour for bakers who want to incorporate more protein into their diets. With its high protein content, unique flavor, and versatility, chickpea flour is a great option for adding nutrition and flavor to your baked goods.
Whether you are a seasoned baker or just starting out, chickpea flour is a great option for adding a touch of natural goodness to your baked creations.
How to Find it
Chickpea flour can be found in most health food stores and some grocery stores. It is a versatile flour that can be used in a variety of baked goods, including cakes, cookies, muffins, and breads. Additionally, chickpea flour can be used as a thickener for sauces, gravies, and other liquids.
